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	<title>Sports Tech Blog</title>
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	<description>The technology behind your sport</description>
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		<title>Garmin Forerunner 110</title>
		<link>http://sportstechblog.com/garmin-forerunner-110/</link>
		<comments>http://sportstechblog.com/garmin-forerunner-110/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 16:58:55 +0000</pubDate>
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				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The forerunner 110 is really easy to use and ensures that nothing gets in the way of your running experience. This expert sports watch will tell you exactly how fast you&#8217;re running and have far you&#8217;ve gone in that time. &#8230; <a href="http://sportstechblog.com/garmin-forerunner-110/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>GPS watches &#8211; how to get the most from them</title>
		<link>http://sportstechblog.com/gps-watches-how-to-get-the-most-from-them/</link>
		<comments>http://sportstechblog.com/gps-watches-how-to-get-the-most-from-them/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 22:22:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[gps watch]]></category>
		<category><![CDATA[running watch]]></category>

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		<description><![CDATA[Walking is often the first workout level attempted.  As the walker advances to jogging, then running, he often wants to use sophisticated technology to plan, monitor, and improve the effectiveness of the workout.  Often this means graduating from a simple &#8230; <a href="http://sportstechblog.com/gps-watches-how-to-get-the-most-from-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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